Not sure how to put this, exactly. Over a ten-day period, Pam’s shed four pounds and I’ve shed six.
Nothing more than some rather simple diet changes. I didn’t expect it. Here are some random thoughts so far.
Lots more vegetables and beans so I fart more, longer and louder. Excretia emits a slightly different odor, shifted towards vegetables. The first week or so was hardest as I learned to prepare stuff different from our normal fare. Egg whites are ugly as sin in the pan at first (kind of like lancing a boil) but soon become more palatable (which lancing a boil never does). Baby carrots actually DO make a nice snack, and have a very satisfying crunch. I run the dishwasher more often, which is probably because I spend about 50% more time in the kitchen either preparing of cleaning up from meals. You really DO eat less, but more often in order to avoid feeling hungry. The weirdest ‘trick’? The juice of a lemon, drank just before dinner. They told me it’d have the effect of lowering the glycemic index of foods eaten afterward. I dunno, but it seems to do me good.
The first few days I felt hungry, but no more. I attribute that to just getting used to it. I feel pretty good. Plenty of energy at the gym, sleep good, all that. So far, so good.
More as we progress.